Stay Young, Fit and Happy Spiritually and Scientifically

It discusses the positive results of keeping fasts proved by scientists in a recent study.

In many religions, people keep fast on eve of various festivals or in order to give respect to their deities. This word has always been related to religious sentiments. In simple terms, it can be seen as a day on which a person refrains from taking anything made from food grains. If you believe in it, call it a fast and if you don’t then call it a spiritual trend which has already been proved very useful according to the recent study of the scientists.

It has been found as a tool to keep oneself fit and healthy and also enabling one’s capacity to live longer with great ability to fight against diseases. Not only this, it also reduces the wrinkles on the skin making the person live a long young life. This also helps a lot in reducing the accumulation of fat which leads to various diseases as we grow old.
And this is very logical as well. What do we do to give rest to our body? Yes, and if we don’t do that then our health faces the consequences. In the similar way, the system of our body also needs some rest from the daily process.
And, let me be very specific. In order to achieve all the positive results of fast which people usually say doesn’t tell us to be empty bellied through out the day. It requires us to take mostly liquid substances or fruits which provide a little rest to the grinding mechanism of the body. Apart from all this, the remembrance of our deities and the chanting of prayers give a special effect to our mind which increases the concentration and takes us far from the hustle bustle of the modern world into a much calmer world with a soothing effect. We can’t relate fasting to the common used dieting process which squeezes out the glow rather than enhancing the beauty.

So, instead of drying the system of our body in the name of dieting, it’s better to follow a one meal diet light diet without grains for one day of the week with some extra good work and a little time for the almighty which can bring a drastic change in our complete personality including our thought process.

How to Deepen our Relationships

It deals with the affect a relationship has on a human mind and the way it engropes the whole world in it.

If we go deep and dive into this world created by the almighty, then we would find the same depth in the relation shared among all the creatures. Yes, all the living beings are related to each other, but we remain unable to bring them in the same ship. and this closeness which remains void till now is called the relationship. If a wife talks about her husband or a father talks about his daughter, it’s the bond of relationship which expresses the attachment through their words. it’s the only ship for which we can sacrifice even our own happiness. But the fact lies down, the happiness of our relatives provides us the bliss which is incomparable. Once we come out of the closet of family relationships, we would find that whole world is like our own family. And if every human could ever imagine the shower of joy one receives if people start treating each other in the similar manner. And the day won’t be far when people will find heavenly bliss on this earth.

And this is the factor which can make the goal of globalization very simpler for us. It starts from one’s own neighbors and goes up to the level of the whole world. once we start feeling for our neighbors the whole society indulges in that. And in the same way once we begin considering all the individuals of our nation as our own blood the whole world takes the form of a village where everyone cares for each other.

The dream of complete globalisation solely depends on the relationships which we share with others. And at last, it proves that as deep the relation goes , deeper the intensity becomes and comes out of that the dream of true relationship which can be proved by the achievement of complete globalisation.So let’s bring the whole world together on a single platform, understand 

each other closely and then celebrate the bliss of relationship.